Vitamine C –ook wel ascorbinezuur genoemd- is misschien wel de bekendste vitamine. Deze wateroplosbare vitamine werkt als een antioxidant en beschermt je lichaam net als vitamine E en vitamine B 2 tegen vrije radicalen. Dit zijn stoffen die onze cellen kunnen beschadigen en een rol spelen bij verouderingsprocessen.
What is vitamins C and E?
WHAT DOES VITAMIN C HELP WITH? It is a powerful antioxidant brightens the appearance of dull skin and increases radiance. WHAT DOES VITAMIN E HELP WITH?
What is vitamin C and what does it do?
WHAT DOES VITAMIN C HELP WITH? It is a powerful antioxidant brightens the appearance of dull skin and increases radiance. WHAT DOES VITAMIN E HELP WITH? HYDRATING VS MOISTURIZING – WHAT’S THE DIFFERENCE? Hydrators work to increase the water content of the skin.
What are the benefits of taking vitamins B and C together?
Vitamin C also boosts levels of noradrenaline, a brain chemical that makes you feel more alert and helps with concentration. One advantage of taking vitamins B and C together is that vitamin C helps the body absorb folic acid, one of the B vitamins.
What vitamins are in the B complex?
B Vitamins. The B-complex group of vitamins includes vitamins B-6 and B-12, as well as thiamin, riboflavin, niacin, folate, biotin and pantothenic acid. These vitamins work together to help your body metabolize the carbohydrates, protein and fat that you eat.